5 rep Touch and Go Power Clean Ladder 90 secs each rung
3 rep Touch and Go Squat Clean Ladder 90 secs each rung
1 Cluster Ladder 90 secs each rung
Weight
20/30/40/50/60/70/80/90/100kg
Post in comments.
5 rep Touch and Go Power Clean Ladder 90 secs each rung
3 rep Touch and Go Squat Clean Ladder 90 secs each rung
1 Cluster Ladder 90 secs each rung
Weight
20/30/40/50/60/70/80/90/100kg
Post in comments.