Tonight will be Rowing
MOBILITY
Top to bottom mobility work involving Bands, Foam Rollers, LAX Balls and Passive holds.
CLASSES 1:00PM & 7:30PM TONIGHT
Push Press
5-5-5-5-5
Kettlebell Deadbug
5 x 10 Alt
Post heaviest 5 rep in comments.
TRIPLE MONO
20 minute window
1K Row
2K Run
Max Double Unders
Post Double Under reps in comments.
OTM
For Time
50 Clean & Jerks 60/42.5kg
On The Minute 3 TTB/5 HKR
Post time in comments.
STRENTGH
Power Clean
5-5-5-5-5
Single Leg RDL
5 x 10R/10L
Post heaviest 5 rep in comments.
TRIPLET
21-15-9
Front Squat 42.5/30kg
Kettlebell Swings 24/16kg
400 Meter Run
Post time in comments.