AMRAP 12 minutes
6 Hand Release Push-ups
9 Deadlifts 100/70kg
30 Double Unders
Post rounds and extras in comments.
AMRAP 12 minutes
6 Hand Release Push-ups
9 Deadlifts 100/70kg
30 Double Unders
Post rounds and extras in comments.
No Skills class tonight due to England playing in the World Cup Semi Final
Top to bottom mobility work involving Bands, Foam Rollers, LAX Balls and Passive holds.
Back Squat
5-5-5-5-5
Seated Filly Press
5 x 10R/10L
Post heaviest 5 rep in comments.
5 Rounds
400m Run
25 KB Swings 24/16kg
Post time in comments.
:00 – 10:00 – 1K Run, Max Clean and Jerks 42.5/30kg
10:00 – 13:00 – Rest
13:00 – 20:00 – 800m Run, Max Power Snatch 42.5/30kg
20:00 – 23:00 – Rest
23:00 – 27:00 – 400m Run, Max Thrusters 42.5/30kg
Post time in comments.
For Time
1,000 Meter Row
30 Deadlifts 100/70kg
50 Lateral Barbell Burpees
Post time in comments.