Push Press
6-6-6-6-6
KB Rack Lunge
5 x 5R/5L
Post heaviest 6 rep in comments.
Push Press
6-6-6-6-6
KB Rack Lunge
5 x 5R/5L
Post heaviest 6 rep in comments.
Ring Dips, Coach Tom will be starting your journey towards your proficiency of Ring Dips.
Top to bottom mobility work involving Bands, Foam Rollers, LAX Balls and Passive holds.
Alternating On the Minute x 14
Odd – 14/10 Cal Row
Even – :30 Seconds Max Wall Ball 10/7kg
Post Wall Ball reps in comments.
3 Rounds
400 Meter Run
21 Kettlebell Swings 24/16kg
12 Pull-ups
Post time in comments.
For Time
30 Clean and Jerks 60/42.5kg
Post time in comments.
BACK SQUAT
6-6-6-6-6
Weighted Sit Up
10-10-10-10-10
Post heaviest 6 reps in comments.