Back Squat
8-8-8-8-8
DB Floor Press 22.5/15kg
10-10-10-10-10
Post heaviest 8 rep in comments.
Back Squat
8-8-8-8-8
DB Floor Press 22.5/15kg
10-10-10-10-10
Post heaviest 8 rep in comments.
3 Rounds, Not for Time
10 Strict Toes to Bar
20 Romanian Deadlifts 20/15kg
30 Abmat Sit-Ups
40 Banded Good Mornings
AMRAP 15 minutes
15 Power Snatches 42.5/35kg
30 Wallballs 10/7kg
60 Double Unders
Post rounds and extras in comments.
CHRISTINE
3 Rounds
500 Meter Row
12 Deadlifts Bodyweight
21 Box Jumps 20”
Post time in comments.
Top to bottom mobility work involving Bands, Foam Rollers, LAX Balls and Passive holds.
HSPU tonight with look at the mobility required and how to work towards achieving it.
Deadlift
8-8-8-8-8
Plate Squat
10-10-10-10-10
Post heaviest 8 rep Deadlift in comments.