Top to bottom mobility work involving Bands, Foam Rollers, LAX Balls and Passive holds.
For Time
For Time
21-18-15-12-9-6-3
Calorie Row
Kettlebell Swings 24/16kg
Post time in comments.
BANK HOLIDAY
Murph Challenge Day
Heat 1
1200hrs
Heat 2
1300hrs
Heat 3
1400hrs
Beers
1500hrs
GYM CLOSED
The gym will closed on Saturday and Sunday due to competition commitments, take the opportunity to get outside and enjoy your fitness.
Thanks for your understanding Keir and Tom.
GYM CLOSED
The gym will closed on Saturday and Sunday due to competition commitments, take the opportunity to get outside and enjoy your fitness.
Thanks for your understanding Keir and Tom.
STRENGTH
Please note that there is only a lunchtime class today.
Push Press
10-10-10-10-10
Single Arm DB Row 22.5/15kg
10R 10L
Post 10RM in comments.
EMOM
EMOM 20 min
ODD Pull Ups
EVEN Double Unders
Your numbers will be determined your test score.