All things T2B
MOBILITY
Top to bottom mobility work involving Bands, Foam Rollers, LAX Balls and Passive holds.
EMOM
EMOM x 16 mins (4 Rounds)
Minute 1: 7 Wallballs 10/7kg + 7 Pull-Ups
Minute 2: 15 Box Jumps 24/20"
Minute 3: 7 Hang Power Snatches 20/15kg + 7 Overhead Squats 20/15kg
Minute 4: 15/12 Cal Row
Post in comments.
STRENGTH
Back Squat
10-10-10-10-10
KB Press Up
10-10-10-10-10
Post 10 RM in comments.
5 ROUNDS
5 Rounds
27 Air Squats
21/15 Cal Row
15 Kettlebell Swings 24/16kg
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Team of 3
AMRAP 25 min
20/15 Cal Row
7 Box Jumps 24/20"
7 Pull-Ups
Score is total Cals.
Post score in comments.
18.2
12 min Cap
18.2
1-2-3-4-5-6-7-8-9-10 Reps
Dumbbell Squats 22.5/15kg
Bar-Facing Burpees
18.2a
1RM Clean
Post time and weight in comments.