Deadlift
10-10-10-10-10
KB Goblet Squat
10-10-10-10-10
Post 10RM in comments.
Deadlift
10-10-10-10-10
KB Goblet Squat
10-10-10-10-10
Post 10RM in comments.
HSPU!!
Top to bottom mobility work involving Bands, Foam Rollers, LAX Balls and Passive holds.
EMOM 20 min
ODD Pull Ups
EVEN Double Unders
Your numbers will be determined your test score.
AMRAP 5
Buy In 100m Sprints
AMRAP in Time Remaining
3 Squat Snatches 42.5/30kg
6 Bar Over Burpees
rest 5 Minutes
AMRAP 5
Buy In 100m Sprints
AMRAP in Time Remaining
3 Squat Snatches 42.5/30kg
6 Bar Over Burpees
Post total reps in comments.
5 Rounds
1:00 Cal Row
1:00 Wallballs 10/7kg
1:00 Double Unders
1:00 Rest
Post total reps in comments.
Push Press
10-10-10-10-10
DB Alt Lunge 22.5/15kg
10-10-10-10-10
Post 10RM Push Press in comments.