For Time
400M Run
21 Front Squats 42.5/30kg
21 Bar Over Burpees
400M Run
15 Front Squats 42.5/30kg
15 Bar Over Burpees
400M Run
9 Front Squats 42.5/30kg
9 Bar Over Burpees
Post time in comments.
For Time
400M Run
21 Front Squats 42.5/30kg
21 Bar Over Burpees
400M Run
15 Front Squats 42.5/30kg
15 Bar Over Burpees
400M Run
9 Front Squats 42.5/30kg
9 Bar Over Burpees
Post time in comments.
Back Squat
10-10-10-10-10
Russian KB Swing
10-10-10-10-10
Post 10RM Back Squat in comments.
EMOM 20 min
ODD Pull Ups
EVEN Double Unders
Your numbers will be determined your test score.
Gym closed as its Bank Holiday Monday, enjoy the day off and sun if there's any. We go again tomorrow
3 Rounds
500 Meter Row
12 Power Cleans 60/42.5kg
50 Double Unders
Post time in comments.
20 Burpee Box Jump Overs 24/20"
30 Power Snatches 35/25kg
40 Overhead Squats 35/25kg
35/25 Cal Row
Post time in comments.
Power Clean
10-10-10-10-10
KB Press UP
10-10-10-10-10
Post heaviest 10 rep in comments.