AMRAP 3 min
27/20 Cal Row
27 Wallballs 10/7kg
27 Pull Ups
rest 3 min
AMRAP 3 min
21/15 Cal Row
21 Wallballs 10/7kg
21 Pull Ups
rest 3 min
AMRAP 3 min
15/10 Cal Row
15 Wallballs 10/7kg
15 Pull-ups
Post score in comments.
AMRAP 3 min
27/20 Cal Row
27 Wallballs 10/7kg
27 Pull Ups
rest 3 min
AMRAP 3 min
21/15 Cal Row
21 Wallballs 10/7kg
21 Pull Ups
rest 3 min
AMRAP 3 min
15/10 Cal Row
15 Wallballs 10/7kg
15 Pull-ups
Post score in comments.
Tonight is test week! Testing your Pull Ups and Double Unders in order to programme for the Skill/Strength EMOMs that are coming.
Top to bottom mobility work involving Bands, Foam Rollers, LAX Balls and Passive holds.
Strict Floor Lynne
5 Rounds
Max KB Floor Press
Max Strict Pull Ups
3 min rest
Push Press
10-8-6-4-6-8-10
KB SDHP
7 x 12
Post 4 rep in comments.
Teams of 3
AMRAP 20 min
12/9 Cal Row
8 Burpees
4 Clean and Jerks 50/40kg
Post rounds and extras in comments.
AMRAP 18 min
30 Thrusters 42.5/30kg
30 Box Jumps 24/20"
30/21 Cal Row
30 Toes to Bar
Post rounds and extras in comments.