Deadlift
10-8-6-4-6-8-10
Single Arm DB Push Press
6R/6L 22.5/15kg
Post 4 rep in comments.
Deadlift
10-8-6-4-6-8-10
Single Arm DB Push Press
6R/6L 22.5/15kg
Post 4 rep in comments.
AMRAP 18 min
21/15 Calorie Row
18 Jumping Lunges
15 AbMat Sit-ups
12 Hand Release Push-ups
Post rounds and extras in comments.
2 Rounds
AMRAP 3 min Cal Row
AMRAP 2 min Power Snatch 42.5/30kg
AMRAP 1: Pull-ups
Rest 2:00 between rounds
Post reps in comments.
Coach Tom will be coaching Double Unders, with drills and work to improve on your DU's
Top to bottom mobility work involving Bands, Foam Rollers, LAX Balls and Passive holds.
Push Press
10-8-6-4-6-8-10
KB One and a Quarter squat
7 x 12
Post 4 rep in comments.
AMRAP 10
50 Lateral Barbell Burpees
100 Double Unders
30 Clusters 42.5/30kg
Post rounds and extras in comments.