Keir Williams

September 2, 2019

WEIGHTLIFTING

Keir Williams

September 2, 2019

EMOM 30 mins

1 Squat Snatch

55%-75% 1RM

Post weight in comments.

Newer PostTRIPLET

Older PostOVER THE PARK

OPENING HOURS
Monday: 8am - 8pm
Tuesday: 8am - 8pm
Wednesday: 8am - 8pm
Thursday: 8am - 8pm
Friday: 8am - 5.30pm
Saturday: 8am - 11am
Sunday: CLOSED

Crossfit Essex
224B High Street,
Epping,
Essex,
CM16 4AQ

t. 01992 579 050
E. info@crossfitessex.co

Company Number 6395077