6 min window
Ascending ladder of
3 Wall Ball
3 Box Over
6 Wall Ball
6 Box Over
9 Wall Ball
9 Box Over
Add 3 reps to each movement per round
Post total reps in comments.
6 min window
Ascending ladder of
3 Wall Ball
3 Box Over
6 Wall Ball
6 Box Over
9 Wall Ball
9 Box Over
Add 3 reps to each movement per round
Post total reps in comments.