Back Squat Test
5-3-3-1-1-1
Today we test our Back Squat prior to our 6 week Back Squat program, testing protocol will be as follows, weightlifting shoes and knee sleeves are permitted, weightlifting belts are NOT.
Back Squat Test
5-3-3-1-1-1
Today we test our Back Squat prior to our 6 week Back Squat program, testing protocol will be as follows, weightlifting shoes and knee sleeves are permitted, weightlifting belts are NOT.