Not For Time For Quality
Deadlift 15 reps
1 min Rest
Single Arm DB row 15 reps each arm
1 min Rest
Single Arm DB Glute Bridge Floor Press 15 reps each arm
3 min rest
Deadlift 12 reps
1 min Rest
Single Arm DB row 12 reps each arm
1 min Rest
Single Arm DB Glute Bridge Floor Press 12 reps each arm
3 min Rest
Deadlift 9 reps
1 min Rest
Single Arm DB row 9 reps each arm
1 min Rest
Single Arm DB Glute Bridge Floor Press 9 reps each arm
All lifts using a 31X1 tempo
Aim to go up weights on each rep range.
Post weights in comments.