5 Rounds
7 Chest-to-Bar Pull-Ups
14 Kettlebell Swings 32/24 kg
21 Wall Ball Shots 9/6 kg
This British Hero WOD is dedicated to Adam Brown Royal Marines Commando, 40 Commando RM (Alpha Coy) who was killed in an explosion in Afghanistan on August 1, 2010 - at the age of 25.
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