Keir Williams

August 2, 2018

ROUNDS FOR TIME

Keir Williams

August 2, 2018

4 Rounds For Time
30 Kettlebell Swings 24/16Kg
30 AbMat Sit-ups
30/21 Calorie Row

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OPENING HOURS
Monday: 8am - 8pm
Tuesday: 8am - 8pm
Wednesday: 8am - 8pm
Thursday: 8am - 8pm
Friday: 8am - 5.30pm
Saturday: 8am - 11am
Sunday: CLOSED

Crossfit Essex
224B High Street,
Epping,
Essex,
CM16 4AQ

t. 01992 579 050
E. info@crossfitessex.co

Company Number 6395077