Rowing, in the this 6 week skill block we will be looking at Ring Dips and Rowing, alternating each week. Firstly Rowing, over the cycle Coach Tom will going over all things Rowing from stroke rate to the difference between Rowing for Cals & meters
Rowing, in the this 6 week skill block we will be looking at Ring Dips and Rowing, alternating each week. Firstly Rowing, over the cycle Coach Tom will going over all things Rowing from stroke rate to the difference between Rowing for Cals & meters