Keir Williams

April 27, 2018

FOR TIME

Keir Williams

April 27, 2018

30-25-20-15-10
Kettlebell Swings 24/16kg
AbMat Sit-ups
100 Metre Sprints after each round

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Newer PostAMRAP 18

Older PostSTRENGTH

OPENING HOURS
Monday: 8am - 8pm
Tuesday: 8am - 8pm
Wednesday: 8am - 8pm
Thursday: 8am - 8pm
Friday: 8am - 5.30pm
Saturday: 8am - 11am
Sunday: CLOSED

Crossfit Essex
224B High Street,
Epping,
Essex,
CM16 4AQ

t. 01992 579 050
E. info@crossfitessex.co

Company Number 6395077