AMRAP 5 minutes
21-15-9
Kettlebell Swing 24/16kg
Front Squat 42.5/30kg
Calorie Row
Rest 5:00
AMRAP 5 minutes
21-15-9
Kettlebell Swing 24/16kg
Power Clean 42.5/30kg
Calorie Row
Post rounds and extras in comments.
AMRAP 5 minutes
21-15-9
Kettlebell Swing 24/16kg
Front Squat 42.5/30kg
Calorie Row
Rest 5:00
AMRAP 5 minutes
21-15-9
Kettlebell Swing 24/16kg
Power Clean 42.5/30kg
Calorie Row
Post rounds and extras in comments.