Keir Williams

December 7, 2018

3 ROUNDS

Keir Williams

December 7, 2018

3 Rounds For Time

10 Power Snatch 42.5/30kg

20 Bar Over Burpees

30 Wall Ball 10/7kg

Post time in comments.

Newer PostTEAM OF 3

Older PostSTRENGTH

OPENING HOURS
Monday: 8am - 8pm
Tuesday: 8am - 8pm
Wednesday: 8am - 8pm
Thursday: 8am - 8pm
Friday: 8am - 5.30pm
Saturday: 8am - 11am
Sunday: CLOSED

Crossfit Essex
224B High Street,
Epping,
Essex,
CM16 4AQ

t. 01992 579 050
E. info@crossfitessex.co

Company Number 6395077