Keir Williams

December 4, 2018

OTM 16

Keir Williams

December 4, 2018

On The Minute 16 mins

ODD 15/12 Cal Row

EVEN 3 Power Clean

Athletes choice of weight.

Newer PostMOBILITY

Older PostAMRAP 13

OPENING HOURS
Monday: 8am - 8pm
Tuesday: 8am - 8pm
Wednesday: 8am - 8pm
Thursday: 8am - 8pm
Friday: 8am - 5.30pm
Saturday: 8am - 11am
Sunday: CLOSED

Crossfit Essex
224B High Street,
Epping,
Essex,
CM16 4AQ

t. 01992 579 050
E. info@crossfitessex.co

Company Number 6395077