AMRAP 18 minutes
3 KB Swings, 3 Box Overs, 200m Run
6 KB Swings, 6 Box Overs, 200m Run
9 of each, 12 of each and so on.
Post reps in comments.
AMRAP 18 minutes
3 KB Swings, 3 Box Overs, 200m Run
6 KB Swings, 6 Box Overs, 200m Run
9 of each, 12 of each and so on.
Post reps in comments.