Keir Williams

November 27, 2018

5 ROUNDS

Keir Williams

November 27, 2018

5 X 4 min windows

12 Pull Ups

16 Deadlifts

14/10 Cal Bike

Post slowest round in comments.

Newer PostMOBILITY

Older PostHERO WOD FRIDAY 30/11/18

OPENING HOURS
Monday: 8am - 8pm
Tuesday: 8am - 8pm
Wednesday: 8am - 8pm
Thursday: 8am - 8pm
Friday: 8am - 5.30pm
Saturday: 8am - 11am
Sunday: CLOSED

Crossfit Essex
224B High Street,
Epping,
Essex,
CM16 4AQ

t. 01992 579 050
E. info@crossfitessex.co

Company Number 6395077