Keir Williams

November 24, 2018

STRENGTH

Keir Williams

November 24, 2018

Push Press

5-5-5-5-5

Double KB BOR

8-8-8-8-8

Post heaviest 5 in comments.

Newer PostNO CLASS

Older PostHERO 23

OPENING HOURS
Monday: 8am - 8pm
Tuesday: 8am - 8pm
Wednesday: 8am - 8pm
Thursday: 8am - 8pm
Friday: 8am - 5.30pm
Saturday: 8am - 11am
Sunday: CLOSED

Crossfit Essex
224B High Street,
Epping,
Essex,
CM16 4AQ

t. 01992 579 050
E. info@crossfitessex.co

Company Number 6395077