Back Squat
10-8-6-4-6-8-10
20 sec Air Dyne Sprint
7 x 20 sec Air Dyne Sprint
Post 4 rep (try and improve on 15/01/18) in comments.
Back Squat
10-8-6-4-6-8-10
20 sec Air Dyne Sprint
7 x 20 sec Air Dyne Sprint
Post 4 rep (try and improve on 15/01/18) in comments.