Deadlift
10-8-6-4-6-8-10
Negative Pull Ups
7 x 3, 5 second Negative Pull Ups
Post 4 rep (try and improve on 11/01/18) in comments.
Deadlift
10-8-6-4-6-8-10
Negative Pull Ups
7 x 3, 5 second Negative Pull Ups
Post 4 rep (try and improve on 11/01/18) in comments.