Clean & Jerk 15-12-9 reps
Touch and go, even a re-grip off the floor is a foul. No dumping. Use same weight for each set. Rest as needed between sets.
Post weight to comments.
Clean & Jerk 15-12-9 reps
Touch and go, even a re-grip off the floor is a foul. No dumping. Use same weight for each set. Rest as needed between sets.
Post weight to comments.