5 x 4 min Rounds
12 Pull Ups
16 Deadlift 60/42.5kg
200m Row
Rest remainder of the 4 min round
Post Fastest and Slowest rounds in comments.
5 x 4 min Rounds
12 Pull Ups
16 Deadlift 60/42.5kg
200m Row
Rest remainder of the 4 min round
Post Fastest and Slowest rounds in comments.