3 ROUNDS
30/20 Cals Bike
15 Russian Swings
10 Goblet Squats
32/24kg
Post time in comments
3 ROUNDS
30/20 Cals Bike
15 Russian Swings
10 Goblet Squats
32/24kg
Post time in comments
Row 5 x 500m
Post slowest 500m Row in comments.
Week 2 of Double Unders and OH stability, Coach Tom will be taking you through skipping progressions and essential overhead stability work.
Top to bottom mobility work involving Bands, Foam Rollers, LAX Balls and Passive holds.
2 x 5 min rounds
10 DB Snatch R
10 DB Squat
10 Burpes
10 DB Snatch L
10 DB Squat
22.5/15kg
Rest 5 min between rounds
Post rounds and extras in comments.
Clean and Jerk
3-3-3-3-3
Post heaviest 3 in comments.
Daniel
For time
50 Pull Ups
400m Run
21 Thrusters 42.5/30kg
800m Run
21 thrusters 42.5/30kg
400m Run
50 Pull Ups
Post time in comments.