Grace
For time
30 Clean and Jerks
60/42.5kg
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STRENGTH
Front Squat
5-5-5-5-5
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MOBILITY
Top to bottom mobility work involving Bands, Foam Rollers, LAX Balls and Passive holds.
3 ROUNDS
3 Rounds
400m Run
7 Hang snatch 42.5/30kg
7 Pull Ups
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BANK HOLIDAY MONDAY
GYM closed
EASTER SUNDAY
GYM Closed
3 Rounds
3 Rounds for time
100ft DB Front Rack Lunge 22.5/15kg
20 Burpees
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