Back Squat
5-5-5-5-5
Post heaviest 5 rep in comments
Back Squat
5-5-5-5-5
Post heaviest 5 rep in comments
The Chief
Max rounds in 3 minutes of:
3 Power Cleans 60/42.5kg
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post total rounds in comments.
1 Squat Clean
1 Hang Squat Clean
2 Front Squat
2 STOH
Post heaviest complex in comments.
OPTION A
35 min Run
OPTION B
35 min Bike
OPTION C
35 min Rower
Post in Comments.
21/18 Cal Row
21 Sandbag Clean
15 /12 Cal Row
15 Sandbag Clean
9/6 Cal Row
9 Sandbag Clean
M45 F30
Post time in comments.
19.4
19.4