Top to bottom mobility work involving Bands, Foam Rollers, LAX Balls and Passive holds.
DEATH BY..........
Death By Assault Bike
2/1 Cal in first min.
4/2 Cal in second min.
6/3 Cal in third min.
-Continue until you are unable to make the required number in that minute.
Reset the computer each minute. No roll over calories.
Record result (total calories).
Post total Cals in comments.
BARBELL
3 Rounds
15 Hang Power Snatch
15 Thruster
M 42.5kg F 30kg
Post time in comments.
DB'S
3 Rounds
10 Gym Lengths Farmers Walk
20 DB Alt Reverse Lunges
15 DB Push Press
M 22.5kg F 15kg
Post time in comments.
ALL THE BURPEES
5 min Burpee Pull Ups
5 min rest
5 min Burpee Box Overs
5 min rest
5 min Bar Over Burpees
Post total time in comments.
ENGINE
For Time
Males
21-18-15-12-9 Calorie Row
Rest 30 Seconds Between Intervals
Females
18-15-12-9-6 Calorie Row
Rest 30 Seconds Between Intervals
Rest 3 mins
Males
9-12-15-18-21 Calorie Bike
Rest 30 Seconds Between Intervals
Females
6-9-12-15-18 Calorie Bike
Rest 30 Seconds Between Intervals
Post time in comments.
MOBILITY
Top to bottom mobility work involving Bands, Foam Rollers, LAX Balls and Passive holds.