Deadlift
5-5-5-5-5
KB Goblet Squat
10-10-10-10-10
Post heaviset 5 rep in comments.
3 ROUNDS
3 Rounds
400 Meter Run
20 Pull-ups
30 Push-ups
40 AbMat Sit-Ups
50 Air Squats
Post time in comments.
SKILLS
Tonight we start a 6 week single leg program to help improvement your athletiscem.
BARBELL
AMRAP 3:
3 Power Cleans, 3 Front Squats, 3 Push Jerks 40/20
Rest 3 Minutes
AMRAP 3:
3 Power Cleans, 3 Front Squats, 3 Push Jerks 50/30
Rest 3 Minutes
AMRAP 3:
3 Power Cleans, 3 Front Squats, 3 Push Jerks 60/40
Post AMRAP scores in comments.
BODY PROOFING
Romanian Deadlift
4 sets of 8
Followed by
4 Giant Sets, Not For Time:
15 Abmat Sit-Ups
20 Glute Bridges
25 Flutter Kicks
30 Banded Good Mornings
Post in comments.
ALL THE GOOD THINGS
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
1 Round of Bergeron Beep Test:
7 Thrusters 35/25kg
7 Pull-ups
7 Burpees
Post time in comments.
STRENGTH
Power Clean
5-5-5-5-5
Seated Filly Press
10-10-10-10-10
Post heaviest 5 rep in comments.