For time
9-15-21
Pull-ups
Burpees
Overhead Squats 42.5/30kg
Post time in comments.
For time
9-15-21
Pull-ups
Burpees
Overhead Squats 42.5/30kg
Post time in comments.
The Gym will be closed today, back at it tomorrow.
Back Squat
10-8-6-4-6-8-10
Single Arm DB Push Press 22.5/15kg
7 x 12 6r/6l
Post 4 rep in comments.
5 Rounds
1 min Row for Cal
1 min Thrusters 42.5/30kg
100m Sprint
1 min Rest
Post total reps in comments.
For Time:
40/30 Cal Row
4 Lengths Dumbbell Walking Lunge 22.5/15kg
25/20 Cal Row
4 Lengths Dumbbell Walking Lunge 22.5/15kg
15/10 Cal Row
Post time in comments
3 Rounds
15 Hang Power Cleans 50/35kg
15 Lateral Barbell Burpees
Post time in comments.
Moving on from the Open, for 4 week blocks Coach Tom will be coaching and drilling 2 movements in the skills class in order for Coach Keir to programme skill EMOMs the following month, we both feel this is the best way for you to fill the holes that maybe the Open has highlighted.
This block will be Pull Ups and Double Unders.