27/21 Cal Row
21 Power Clean 42.5/30kg
15 Bar Over Burpee
Post rounds and extras in comments.
27/21 Cal Row
21 Power Clean 42.5/30kg
15 Bar Over Burpee
Post rounds and extras in comments.
15 Power Snatch 42.5/30Kg
30 Double Unders
200m Run
Post time in comments.
Top to bottom mobility work involving Bands, Foam Rollers, LAX Balls and Passive holds
Back Squat
10-8-6-4-6-8-10
Weighted Sit Up
10-10-10-10-10-10-10
Post 4 rep Back Squat and heaviest Weighted Sit Up
5x4min window
400m Run
1 Round of DT
12 Deadlifts
9 Hang Power Clean
6 Push Jerk
70/50kg
Rest remaining of window.
Post Fastest and Slowest round in comments.
Team of 3 IGYG
25mins AMRAP
10 Sandbag Zecher Reverse Lunge
10 Sandbag GTS
10 Sandbag Lateral Hops
200m Row
Partner A completes 1 round before Partner B, Partner B completes 1 round before Partner C.
Post Rounds and Extras in comments.
7 Muscle Ups
50 Air squats
10 Hang Power Snatches 42.5/30kg
Post time in comments.